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Youth Programs

Growing up today comes with a lot of pressure. Our youth programs offer a space where young people can slow down, move their bodies, connect with others, and learn tools that support emotional resilience, confidence, and self-awareness — skills that last far beyond the yoga mat.

Teen Yoga Club

Cohort 1:  March 23rd to April 27th

Cohort 2:  May 4th to June 8th

Mondays | 5:30 pm to 6:30 pm

Duration: 6 weeks, one 60-minute session per week

  • 45 minutes: Movement practice (Rhythm Yoga)

  • 15 minutes: Reflection / Discussion Circle (Building resilience, confidence, life skills)

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What This Program Builds:

  • Emotional resilience (bounce back from hard things)

  • Self-confidence (trust yourself and your choices)

  • Stress management (handle pressure without falling apart)

  • Body awareness (feel at home in your changing body)

  • Self-advocacy (speak up for what you need)

  • Community connection (you're not alone in this)

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Depending on interest, more groups will be added.

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Overview

Format

  • Week 1 |  Mind-Body Connection -- how yoga helps us notice how we feel in our body

  • Week 2 | Understanding Stress -- how to use breath and movement to stay calm

  • Week 3 | Confidence is a Practice -- how yoga helps build confidence

  • Week 4 | Handling Tough Moments -- using breath to help 'pause' before reacting 

  • Week 5 | Friendships & Boundaries -- using tools from earlier weeks to think of boundaries as a form of self-respect

  • Week 6 | Finding your Rhythm -- identifying at least 1 strength they discovered about themselves (parents are invited to come early and listen)

  • 45 minutes of yoga structured by each week's theme

  • 15 minutes of reflection/discussion based on theme, opportunity to share

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What's Needed

  • yoga mat

  • water bottle

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Journals / Pens will be provided

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