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Workshops & Retreats

After 20+ years in corporate, traveling the world and working across cultures, I learned one thing quickly: the best conversations aren't presentations — they're connections.

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As the founder of OWellness, I bring that same energy to every stage, workshop, and boardroom I walk into. Whether I'm speaking to a room of executives, healthcare professionals, or a company all-hands, I meet people where they are — and I make wellness feel relevant, accessible, and real.

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My sessions are a mix of authentic storytelling drawn from lived experience, science-backed insights that cut through the noise, and practical tools people can actually use when they leave the room. Expect warmth, a little humor, and zero death-by-PowerPoint.

Not a lecture. A conversation that sticks.

OWell Workshops

  • Single Workshops:  Team meetings, community groups, wellness events, or introductory corporate wellness sessions

  • Series Package (3 to 5 Workshops):  Corporate wellness programs, group coaching, or community wellness series.

  • Half-day | Full Day Package:  Corporate wellness retreats, team-building wellness experiences, and in-depth group coaching.

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​All Workshops include:

  • 1 x 60 or 90-minute live workshop (in-person or virtual)

  • Choice of any wellness topic (nutrition, stress, movement, mindfulness, etc.)

  • Engaging presentation + interactive activities for deeper learning

  • Q&A session to personalize insights for participants

  • Digital workbook, resources, or guided exercises for continued practice

OWell Retreat Package
(Custom Multi-day Experience)

Perfect for groups or businesses wanting a transformative, immersive retreat that blends learning, relaxation, and personal growth.

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Includes:

  • Multi-day retreat experience (on-site or destination-based)

  • Custom itinerary with wellness workshops, yoga, breathwork, and outdoor activities

  • Functional nutrition guidance and mindful eating sessions

  • Hands-on experiences like guided movement, journaling, and meditation

  • Personalized wellness toolkits for participants to take home

  • Best for executive retreats, wellness-focused teams, or personal growth experiences

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