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Work with me
You've spent long enough guessing. Let's get you some answers.

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​Perimenopause isn't a problem to push through — it's a signal that your body is ready for a different kind of attention. The programs below are designed to meet you exactly where you are and take you somewhere better.

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Each program can be customized to meet your needs.  Modifications welcome!

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The first step starts with a free consultation — because before we do anything, I want to understand your story.

1 | OWell Kickstart

6 Week Reset  | $495

For the woman who knows something needs to change and is ready to start — with real support in her corner.

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You don't need another thing to figure out on your own. You need someone to help you cut through the noise, identify what's actually keeping you stuck, and build a simple, realistic plan that fits your real life.

That's exactly what six weeks together looks like.

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What's included:

  • 1 x 90-minute deep-dive session to understand your goals, habits, and history

  • 5 x 45-minute weekly coaching sessions

  • Personalized Wellness Action Plan

  • Nutrition, movement, and mindset strategies built around you

  • Email & text support between sessions

  • Resources, tools, and journal prompts to keep you moving

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Perfect for: building real momentum, identifying your biggest obstacles, and finally having a plan that doesn't feel like punishment.

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2 | OWell Reset

3 Month Program + FREE 
1-year Function Health Membership  | $1399

​For the woman who's ready to stop guessing and start understanding what's actually going on in her body.

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You're done with "your labs look normal." You want real data, real answers, and a real plan — one that looks at your hormones, your lifestyle, your stress, and your history all at once.

The OWell Reset pairs personalized coaching with comprehensive lab testing through one of our preferred wellness partners — so we're not guessing. We're working from your actual picture.

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What’s included:

  • Comprehensive lab testing through a preferred wellness partner (because a full biomarker panel tells a very different story than a standard blood test)

  • 1 x 90-minute strategy session to map your personalized wellness goals

  • 6 x 45-minute bi-weekly coaching sessions

  • Individualized functional nutrition & lifestyle recommendations

  • Breathwork, mindfulness, and stress management techniques

  • Weekly action steps and accountability check-ins

  • Custom wellness resources, recipes, and guides

  • Unlimited email & text support

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This is where habit shifts get real and roadblocks get cleared. You’ll leave with a deeper understanding of your body and the confidence to take care of it.

3 | OWell Deep Dive

6 month program
Starting at $2,500

For the woman who is done with band-aid solutions and ready to do the real work — mind, body, and everything in between.

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This is the most comprehensive, integrative experience OWellness offers. Over six months, we go deep — into your patterns, your history, your biology, and your life — and we build something that actually holds.

This isn't about white-knuckling your way to a goal. It's about understanding yourself so thoroughly that sustainable change becomes the natural outcome.

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What's included:

  • Comprehensive lab testing through a preferred wellness partner

  • 1 x 90-minute in-depth session to build your customized wellness roadmap

  • 12 x 45-minute bi-weekly coaching sessions

  • Deep focus on mindset, habits, nutrition, movement, and stress resilience

  • Personalized wellness tracking system

  • Guided exercises for self-awareness and personal growth

  • Exclusive access to private wellness resources and tailored recommendations

  • Ongoing accountability & support throughout

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Perfect for: women ready to invest fully in themselves and create the kind of change that doesn't disappear when life gets hard.

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