Health + Wellness Coaching
Our health coaching approach is all about transforming your wellness experience—because when you change how you engage with well-being, everything shifts.
No rigid rules or short-term fixes. We
guide you in creating a personalized, adaptable system that aligns with your lifestyle through deep listening, thoughtful guidance, and a co-creative process, we help you uncover what truly works for you. This isn’t about following someone else’s plan—it’s about building one that helps you thrive.
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We can customize any of the plans listed to meet your needs. We find it helpful to provide contextual examples.
1
OWell Foundations Package: 4 Week Reset
Perfect for those looking for a jumpstart or a focused reset.
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Includes:
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1 x 90-minute deep-dive session to assess your goals, habits, and wellness needs
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3 x 45-minute weekly coaching sessions for guidance, strategy, and accountability
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Personalized Wellness Action Plan tailored to your lifestyle
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Nutrition, movement, and mindset strategies to build sustainable habits
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Email & text support between sessions for motivation and accountability
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Resources, journal prompts, and practical tools for continued success
Great for kickstarting healthier habits, identifying obstacles, and creating a simple, effective wellness system.
2
OWell Let's Thrive: 3 Month Package
Perfect for those ready to make lifestyle adjustments to prevent or manage current health challenges and build long-term habits and create a sustainable wellness system.
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Includes:
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1 x 90-minute strategy session to map out your personalized wellness plan
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6 x 45-minute bi-weekly coaching sessions to deepen learning and refine habits
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Individualized functional nutrition & lifestyle recommendations
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Breathwork, mindfulness, and stress management techniques
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Weekly action steps and accountability check-ins
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Access to custom wellness resources, recipes, and guides
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Unlimited email & text support for ongoing motivation and adjustments
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Great for building confidence, making meaningful habit shifts, and overcoming roadblocks for long-term success.
3
OWell Let's Go Deep: 6 Month Package
Perfect for those seeking lasting change and a comprehensive, integrative approach to well-being.
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Includes:
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1 x 90-minute in-depth session to develop your customized wellness roadmap
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12 x 45-minute bi-weekly coaching sessions for deep transformation
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In-depth focus on mindset, habits, nutrition, movement, and stress resilience
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Personalized wellness tracking system to monitor progress
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Guided exercises for self-awareness and personal growth
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Exclusive access to private wellness resources and tailored recommendations
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Ongoing accountability & support to make lasting wellness a reality
Great for those who are ready to invest in their health, create deep, sustainable change, and feel fully aligned in mind, body, and environment.
4
OWell VIP Coaching Experience
Perfect for those looking for a highly personalized, immersive coaching experience with full access to ongoing support.
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Includes:
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All features of the Deep Transformation Package
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Priority scheduling & unlimited coaching access (weekly or bi-weekly sessions as needed)
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On-demand support via phone, text, or email for real-time guidance
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Custom wellness strategy designed specifically for your lifestyle and goals
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Optional personalized yoga, meditation, or movement coaching integration
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Great for high-level professionals, busy individuals, or those who want comprehensive, hands-on support to integrate well-being into their daily life.