Foundations Package:  6 Week Reset  | $495

Perfect for those looking for a jumpstart or a focused reset to build momentum.

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Includes:

• 1 x 90-minute deep-dive session to assess your goals, habits, and wellness needs

• 5 x 45-minute weekly coaching sessions for guidance, strategy, and accountability

• Personalized Wellness Action Plan tailored to your lifestyle

• Nutrition, movement, and mindset strategies to build sustainable habits

• Email & text support between sessions for motivation and accountability

• Resources, journal prompts, and practical tools for continued success

Great for kickstarting healthier habits, identifying obstacles, and creating a simple, effective plan that integrates into your current life -- not additive.

Let's Thrive:  3 Month Package + FREE  1-year Function Health Membership  | $1399

Perfect for those ready to make lifestyle adjustments to prevent or manage current health challenges and build long-term habits.

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Includes:

• Free 1-year Function Health Membership -- 160 blood tests so you are not guessing

• 1 x 90-minute strategy session to map out your personalized wellness goals

• 6 x 45-minute bi-weekly coaching sessions to deepen learning and refine habits

• Individualized functional nutrition & lifestyle recommendations

• Breathwork, mindfulness, and stress management techniques

• Weekly action steps and accountability check-ins

• Access to custom wellness resources, recipes, and guides

• Unlimited email & text support for ongoing motivation and adjustments

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Great for building confidence, making meaningful habit shifts, and overcoming roadblocks for long-term success.

Let's Go Deep:  6 Month Package  | Custom Pricing

Perfect for those seeking lasting change and a comprehensive, integrative approach to well-being.

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Includes:

• 1 x 90-minute in-depth session to develop your customized wellness roadmap

• 12 x 45-minute bi-weekly coaching sessions for deep transformation

• In-depth focus on mindset, habits, nutrition, movement, and stress resilience

• Personalized wellness tracking system to monitor progress

• Guided exercises for self-awareness and personal growth

• Exclusive access to private wellness resources and tailored recommendations

• Ongoing accountability & support to make lasting wellness a reality

Great for those who are ready to invest in their health, create deep, sustainable change, and feel fully aligned in mind, body, and environment.