Foundations Package:  6 Week Reset  | $495

Best For:

You know something needs to change but you’re not sure where to start. You want a focused, structured jumpstart to build momentum and clarity.

What’s included:

• 1 deep-dive session (90 min) to assess your goals, habits, and what’s really going on

• 5 weekly coaching sessions (45 min) for guidance, strategy, and accountability

• A personalized Wellness Action Plan built around your actual life

• Nutrition, movement, and mindset strategies you’ll actually stick with

• Email & text support between sessions

• Journal prompts, resources, and practical tools to keep you going

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Think of this as your clarity sprint — identify what’s getting in your way, build a plan that fits your real life, and start seeing results.

Let's Go Deep:  6 Month Package  | Starting at $2400

Best For:

You’re all in. You want comprehensive, integrative support that addresses mind, body, and lifestyle together — and you’re ready to invest in real, lasting change.

What’s included:

• 1 in-depth session (90 min) to create your customized wellness roadmap

• 12 bi-weekly coaching sessions (45 min) for deep, sustained transformation

• Comprehensive focus on mindset, habits, nutrition, movement, and stress resilience

• Personalized wellness tracking to monitor your progress

• Guided exercises for self-awareness and personal growth

• Exclusive access to private resources and tailored recommendations

• Ongoing accountability & support throughout

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This is the full experience — deep roots, lasting change, and a wellness foundation you’ll carry forward for years.