Health + Wellness Coaching
Health Coaching: Future-Focused Support
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Health Coaching helps you move forward with clarity and action. It’s about setting aligned goals, identifying blocks, and building sustainable habits that support your future self.
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Our Coaching focuses on:
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Accountability and forward movement
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Behavior change and habit design
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Mindset shifts
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Lifestyle integration
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Tools to navigate transitions, burnout, or performance goals
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You don’t need to be in crisis to benefit from health coaching. It’s for anyone who’s ready to grow and prioritize health and well-being.
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1
Foundations Package: 4 Week Reset | $495
Perfect for those looking for a jumpstart or a focused reset to build momentum.
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Includes:
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1 x 90-minute deep-dive session to assess your goals, habits, and wellness needs
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3 x 45-minute weekly coaching sessions for guidance, strategy, and accountability
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Personalized Wellness Action Plan tailored to your lifestyle
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Nutrition, movement, and mindset strategies to build sustainable habits
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Email & text support between sessions for motivation and accountability
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Resources, journal prompts, and practical tools for continued success
Great for kickstarting healthier habits, identifying obstacles, and creating a simple, effective plan that integrates into your current life -- not addictive.
2
Let's Thrive: 3 Month Package + FREE 1-year Function Health Membership | $1299
Perfect for those ready to make lifestyle adjustments to prevent or manage current health challenges and build long-term habits.
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Includes:
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Free 1-year Function Health Membership -- 160 blood tests so you are not guessing
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1 x 90-minute strategy session to map out your personalized wellness goals
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6 x 45-minute bi-weekly coaching sessions to deepen learning and refine habits
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Individualized functional nutrition & lifestyle recommendations
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Breathwork, mindfulness, and stress management techniques
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Weekly action steps and accountability check-ins
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Access to custom wellness resources, recipes, and guides
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Unlimited email & text support for ongoing motivation and adjustments
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Great for building confidence, making meaningful habit shifts, and overcoming roadblocks for long-term success.
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Let's Go Deep: 6 Month Package | Custom Pricing
Perfect for those seeking lasting change and a comprehensive, integrative approach to well-being.
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Includes:
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1 x 90-minute in-depth session to develop your customized wellness roadmap
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12 x 45-minute bi-weekly coaching sessions for deep transformation
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In-depth focus on mindset, habits, nutrition, movement, and stress resilience
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Personalized wellness tracking system to monitor progress
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Guided exercises for self-awareness and personal growth
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Exclusive access to private wellness resources and tailored recommendations
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Ongoing accountability & support to make lasting wellness a reality
Great for those who are ready to invest in their health, create deep, sustainable change, and feel fully aligned in mind, body, and environment.