Coaching + Integrative Therapy
A music-driven yoga experience that’s fun, freeing, and made for real people — no pressure, no judgement, and always fun.
Immersive, music-driven movement that helps you stay present
Easy-to-follow flows (no yoga experience needed)
Optional freestyles, playful movement, or dancing it out
Savasana with weighted eye mask
Small classes -- max 13 yogis
NO MIRRORS
You’ve ever said “yoga’s not really my thing.”
You get stuck in your head and want to feel more grounded.
You love music and want to move intuitively.
You want a fun, pressure-free way to connect with your body.
Rhythmic music helps quiet the mind and enhances focus
Increased body awareness with pulsing through poses
Supports emotional release for what is stuck in the body
Increased flexibility, mobility, and strength
Community and new friends
