I didn't find this work. I needed it first.
There's a particular kind of exhaustion that comes from doing everything right and still feeling like you're falling apart.
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I know it well.
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For 24 years, I led digital transformations for global organizations — the kind of career that looks impressive from the outside and costs you everything on the inside. I was driven, capable, and completely disconnected from my own body. Then my body decided it had had enough.
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An autoimmune diagnosis stopped me in my tracks. I was exhausted in a way sleep couldn't fix. I couldn't show up the way I wanted to — not as a mom, not as a wife, not as a professional. And like so many women, I'd been told my labs were "normal."
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They weren't.
The Turning Point
In 2018, I found an integrative doctor who actually looked at the whole picture. She ran labs outside the standard panels, found root causes I didn't know existed, and helped me begin rebuilding from the inside out. I was floored by what was possible when someone finally stopped treating my symptoms as separate problems.
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That experience lit something in me. I became obsessed — in the best way — with the mind-body connection, functional nutrition, the gut microbiome, neural pathways, and how all of it weaves together to create (or destroy) how we feel day to day.
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And then life handed me something harder.
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In early 2024, my child became seriously ill. At 3am, sitting in a hospital bed at CHOP, I made a decision. I enrolled in a Health & Wellness Coaching program right then and there — because something had to change, and I was done waiting for the right moment.
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That was the moment everything clicked. My background in behavioral psychology, my personal health journey, my years of self-education — it all finally had a home.
The Perimenopause Connection
Here's what I also know firsthand: perimenopause doesn't announce itself cleanly. It creeps in through weight that won't budge, sleep that won't come, moods that feel foreign, and a brain fog so thick you start wondering if this is just who you are now.
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I've lived that too. And I've been on the other side of it.
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What I didn't have — and what I wish I'd had — was someone who understood how all of it connects. Someone who could look at the full picture of my life, my body, and my history and help me build something that actually worked.
That's exactly what I do for the women I work with now.
Why this matters for you
I'm not going to hand you a 12-week plan and wish you luck. I'm going to work alongside you — as a partner, not a prescriber — to help you understand what your body is actually telling you and build a path forward that's sustainable, realistic, and genuinely yours.
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You've spent long enough pushing through. You deserve someone in your corner who gets it — not just professionally, but personally.
Credentials
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20+ years in corporate leadership roles, global travel, trying to balance work, motherhood, and all the life things
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Board Certified Health + Wellness Coach, NBC-HWC
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Registered Yoga Teacher (RYT)
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Functional Nutrition Expert