Experience Your well-being
At OWellness, we see wellness as an experience, shaped by three key areas: mind, body, and environment. Why? Because focusing on these three elements simplifies the journey, helping you focus on areas within your control. When your mind is clear, your body is nourished, and your environment supports your well-being, everything starts to feel more balanced and sustainable. Instead of chasing perfection, we help you create a system that works for you, making well-being feel natural, enjoyable, and within reach.
Find your balance
Our mission is to understand your goals, needs, and values to begin putting some dots on the map. We ask questions, and you answer what you want, but we will definitely get you thinking differently. Once we know your desired destination, we provide relevant questionnaires and assessment tools for self-discovery. We don't intend to boil the ocean (we can if you want to :-), just a step back to reflect, reset expectations. ​
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Defining your vision
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Aligning your values
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Establishing your purpose
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Wheel of Wellness
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Patterns + Behaviors
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Commitments / Non-negiotables
learn to flow
This is the fun part...connecting and reconnecting the dots to keep you on your path and build momentum. Change comes with consistency and repetition so we focus on taking action, measurement and reflection. It's the only way to create new habits...it's that simple.
We don't believe in failure, we only see growth so if it doesn't work for you, than lets find what does.
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Current rituals
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Opportunities and actions
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Goal setting
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Boundaries
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Needs, tools and support
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Track, measure and reflect
Set your rhythm
The hard work is mostly done. You now have a foundational wellness system in place and a deeper understanding of the change process, for example it may be necessary to go backwards before you CAN go forward. You can think about wellness goals and outcomes as an 'experience'... mind, body, and environment all play a role in how you FEEL in that experience.
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Maintenance plans
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Support
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Community
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Continued growth
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Life event/stage needs
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Advocacy
