Welcome to OWellness!
OWellness was born from a simple belief: modern wellness shouldn’t require you to become a different person. It should help you come back to who you already are.
We offer health coaching and integrative therapy designed for real life — not the curated, filtered version. Our work is rooted in the mind-body connection, because lasting change doesn’t happen when you only address half the picture.
Whether you’re trying to get your energy back, break a cycle you can’t explain, or just stop feeling like you’re holding everything together by a thread — this is a space where you can be honest about where you are and get real support to move forward.
Find your balance. Learn to flow. Set your rhythm.
Let’s be real: there’s no shortage of wellness advice out there. “Get more sleep. Drink more water. Cut back on stress.” You know what to do. So why isn’t it working?
Because information isn’t the problem. Most of us are walking around with unprocessed stress, grief, burnout, and fear dressed up as “just how life is.” No amount of protein shakes or step counts will fix that.
Coaching helps you uncover what’s underneath the patterns — the habits that won’t stick, the exhaustion that won’t lift, the feeling that something is off even when everything looks fine. It’s not about adding more to your plate. It’s about finally understanding why your plate feels so heavy.
Meet Heather
For 24 years, I led digital transformations at the highest level — starting back when Google was just getting started. I built a career I was proud of. And then my body hit the wall.
Autoimmune disease. Exhaustion. The kind of burnout where you can’t even be a mediocre version of yourself — not as a mom, not as a wife, not as a professional. I was done pretending I was fine.
In 2018, I started working with an integrative doctor who changed everything. She ran labs beyond the standard blood tests, found root causes my regular doctors had missed, and helped me rebalance my body from the inside out. I was fascinated — and I was hooked.
I dove in. I’ve practiced yoga for over 25 years and became a certified teacher in 2019 (right before COVID — my timing is impeccable). I earned certifications in Ayurvedic and Functional Nutrition. I studied neural pathways, the gut microbiome, behavioral psychology — everything I could get my hands on.
Then in early 2024, my child became seriously ill. Lying next to them in a hospital bed at CHOP at 3 a.m., I made the decision that changed everything. I enrolled in a Health & Wellness Coaching program right then and there. I was done with the corporate grind. Done ignoring what mattered.
That’s when OWellness began — built on purpose, lived experience, and a deep belief that wellness isn’t about perfection. It’s about coming home to yourself.