Functional Nutrition
Our approach to functional nutrition is all about personalization, simplicity, and getting to the root of what your body truly needs. Food isn’t just fuel—it’s information for your body, a way to heal, energize, and thrive.
Together, we’ll explore how your unique system works, uncover what might be holding you back, and create sustainable, enjoyable changes that feel like second nature. No fad diets, no overwhelm—just practical, empowering tools that align with your goals and your life.
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*Services can be included in coaching packages or purchased individually.
1
Personalized Nutrition Coaching
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Assessing current eating habits, food choices, and nutritional gaps
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Helping clients create a realistic, sustainable nutrition plan
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Supporting intuitive eating and developing a healthier relationship with food
2
Root-Cause Nutrition Support
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Looking beyond calorie counting to address underlying imbalances
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Exploring how digestion, gut health, inflammation, and hormones impact well-being
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Helping clients identify food sensitivities, intolerances, or triggers
3
Gut Health + Digestive Support
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Identifying signs of gut imbalance (bloating, discomfort, irregular digestion)
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Recommending gut-friendly foods, probiotics, and mindful eating practices
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Supporting digestive health with simple lifestyle and dietary shifts
4
Meal Planning + Grocery Guidance
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Simplifying meal prep, grocery shopping, and food choices
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Helping clients create easy, balanced meals that fit their lifestyle
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Offering flexible, stress-free nutrition guidance that works in real life