Integrative Therapy

Integrative Therapy: Whole Person Healing

Integrative therapy supports emotional healing, nervous system regulation, and reconnection with the body.
It blends talk, movement, breathwork, and somatic awareness to help you shift long-held patterns and feel more like you again.

Integrative Therapy focuses on:

Root causes of stress, trauma, anxiety, or burnout
Nervous system regulation and body awareness
Emotional processing and pattern healing
Safe exploration of past experiences
Creating space for grief, inner child work, or life transitions

This is not traditional therapy. We don’t diagnose. We don’t pathologize.
We meet you as a whole human — not a label — and guide you back to feeling like you.

Book a Discovery Call

Reset Program | 6 weeks

Focus: Nervous system regulation + stress recovery
Best for burnout, chronic stress, freeze/fight/flight patterns

What's Included:

1x weekly 45-minute integrative session (virtual or in-person)
Focused somatic + breathwork practices
Nervous system education and state-tracking tools
Weekly “reset” exercises for grounding and daily regulation
Guided audio tracks (breath or body-based)

Client Outcomes:

More resilience and emotional regulation
Awareness of stress patterns + tools to respond
Reconnection to the body + increased sense of safety
A simple, supportive tool kit to come back to

Rewire Program | 8 - 10 weeks

Focus: Emotional healing + pattern shifting
Best for clients wanting to explore and shift recurring emotional blocks or internal patterns

What's Included:

1x weekly 45-minute integrative therapy session
Guided somatic dialogue and nervous system co-regulation
Journaling and inquiry prompts
Integration tools (movement, guided breathwork, vagus nerve support)
Optional coaching add-on for goal setting and habit shifts

Client Outcomes

Identification and healing of unconscious patterns (e.g. people-pleasing, perfectionism, avoidance)
Inner child/“parts” awareness + compassion
Emotional clarity and energetic boundaries
Tools to move forward with choice, not default

Custom Packages

Not sure what you need? We can create custom packages with a set number of sessions. There is a minimum of 3 sessions with the option to add and pay as you go.

Book your discovery call!