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Let me guess...

You've tried:

  • The meal plan that worked for two weeks (then you fell off because life got lifey)

  • The yoga classes you loved (but couldn't figure out how to make them fix your actual problems)

  • The therapy/coaching that helped your mindset (but your body still feels like garbage)

  • All the supplements the internet promised would change everything (spoiler: they didn't)

The Classes

  • Immersive and rhythmic music-driven to help quiet the mind

  • Easy-to-follow flows (no yoga experience needed)

  • Optional freestyles, playful movement, or dancing it out

  • Savasana with weighted eye mask

  • Small classes -- no more than 15 yogis

  • NO MIRRORS, no judging

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Who it's for

  • You’ve ever said “yoga is not really my thing”

  • You get stuck in your head and overthink everything

  • You hate crowded yoga classes and mirrors everywhere

  • Despite doing all-the-wellness-things, nothing is really changing

  • You are brave enough try something new

  • You like to laugh and seek good energy

  • You have no time, so the idea of 3 checked boxes in 1 session is efficiency at its best!  Mind strengthening, body sculpting, body system(s) regulation (that's a thing now too)  

Yoga Stretch Pose_edited.jpg

Benefits

  • Rhythmic music helps quiet the mind and helps create flow

  • Total body workout connecting mind, body, and breath

  • Increased inner listening, body awareness, and control

  • Supports emotional release for what is stuck in the body

  • Increased flexibility, mobility, and strength

  • Community and new friends

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